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Archive for April, 2011

Cardio Workouts While Watching TV

April 25th, 2011 4 comments

If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping.

Jog In Place

Jogging in place is about as simple as it gets. Make sure you have supportive shoes, and water nearby. If you’re a beginner, start with jogging for 2 or 3 minutes, and increase it gradually each week.

Jump Rope

Go raid a toy box and visit a childhood favorite! Jumping rope is not only a great cardio exercise, but it’s very fun. If you haven’t done it in a while, it’ll take some time to master, but once you do, you won’t be able to stop.

Jumping Jacks

Another classic, jumping jacks are a great way to get your heart pumping. It may take a while to get your rhythm going, but that’s okay. Start with 5 to 10 a day and work up from there.

Cross Leg Lifts

This exercise is much like marching in place, with a twist. Stand with your arms in front of you, elbows bent. Then, slowly at first, bring your right leg up while twisting your waist so that your left elbow touches your right knee. Alternate, and as you get the hang of it, pick up your speed.

Dance

Nothing good on TV? Turn it to your favorite music channel and dance! Not only is dancing a great way to get a cardio workout, but it does wonders for the soul.

Home fitness equipment is very popular these days. These next tips will list 4 popular exercise machines, and what areas they target.

Treadmills

Treadmills are very popular because of they’re so easy to use. Most people know how to walk or run, and a treadmill is a great way to bring this exercise indoors; and maybe in front of the TV. Treadmills target your legs while giving you a great cardio workout.

Stair Steppers

Stair steppers simulate the exercise of walking up stairs. This gives your lower body a great workout, while getting your heart pumping.

Stationary Bikes

Stationary and recumbent bikes are also popular fitness machines. All of them work your legs, and there are some that work your arms as well.

Rowers

Rowing machines simulate the exercise of rowing a boat. They’re great, because they work the arms, abs and back. In fact, if used regularly, rowers can provide a great whole body workout.

This last set of tips will give you some final ideas and pointers to think about as you start your exercise routine.

Commercials

If you’re still overwhelmed at the aspect of exercising during your favorite TV show, try exercising just during commercials. Most shows have 3 or 4 commercials, so pick 3 or 4 exercises and do one per commercial break.

Music Channels

We already mentioned music channels. You can go a bit further, and keep your favorite music channel on while cleaning or doing other activities. Upbeat music will undoubtedly get you dancing!

Stability Ball

A stability ball is an oversized inflated ball that’s sturdy enough to sit on. You can get them at any fitness store. Instead of sitting on the couch to do the exercises in this ebook, try sitting on a stability ball to do them. It will add an edge to the exercises, and help with your balance.

Stop if it Hurts

Exercising isn’t supposed to hurt. It’s very important that with any exercise, if it’s hurting, stop immediately. You could be hurting your body more than you know. If the pain persists, go see your doctor.

Breathe

With all exercises, don’t forget to breathe. Holding your breath makes it harder to exercise, and could even cause injury.

Relax

As you’re exercising one part of your body, don’t forget to keep the other parts of your body. For instance, when you’re doing sit ups, make sure to keep your neck and shoulders relaxed.

Allan Wilson
http://www.articlesbase.com/non-fiction-articles/cardio-workouts-while-watching-tv-130542.html

Tourism in Lagos state: A Thrilling experience

April 25th, 2011 No comments

The Sun waits patiently in the Time exchange zone to commence the morning shift, a duty he had assiduously discharged from time immemorial. He looks at the Time judge, clothed with the garment of precision and wealth of experience. An unbiased umpire, (in the competitive regulation reign between the Sun and his colleague the ‘Darkness’) saddled with the responsibility of raising the green flag to approve of the Sun’s ascension.

“Not yet”, his gentle eyes convey the message, unwilling to face the risk of a query from the Creator for his ill- timed decision. The Sun warms up one last time, to get on to Life’s field of play, enthusiasm getting the better part of him. He senses his time has come, and moves closer to the touch line, eyes on the umpire waiting for the signal to lift off. After a couple of seemingly stretchy seconds, he recognizes the ritualistic smile dangling at the corners of the umpire’s mouth, who calculatively raises the green flag on the dot of the approved hour.

The Sun nods in appreciation and begins the gradual ascension process. The Darkness in compliance with the regulated natural laws, starts the retraction process, slowly folding up his blanket stretched self from the sky. The chord of envy strikes within the heart of the Darkness as it glares menacingly at the rising Sun. Despite this apparent resentment towards his colleague he’d taken over working shifts from since creation days, the darkness takes an exit bow before the one he considered a formidable and undefeated opponent.

Lagos yawns and stretches his 3,5777 Square kilometres body in response to the rising call, as the tendentious figure of 9 Million multi- ethnic based inhabitants, awake to face the challenges of a new day. Lagos state, once capital of Nigeria, was created on May 27, 1967, but zoomed off administratively on April 11, 1968. The state has indubitably metamorphosed into Canaan land, unapologetically retaining the title as the “Economic and Commercial nerve Centre of the Nation” for the umpteenth time. Taking into cognizance the mega opportunities that abound in the Green land with regards to Tourism, a high influx of Tourists and Investors to the “Centre of Excellence” (formerly tagged as the State of Aquatic splendour) has been recorded.

The State with certitude is the Land of Aquatic splendour, courtesy of its location along the littoral lines of the Country.  Tourists tootle down to the various sandy beaches (Victoria/Bar, Lekki, Eleko, Alpha, Coconut, kuramo, Akodo, Whispering Palm) where Nature’s tranquility medicine offers a guaranteed rejuvenating experience for the flurried, forlon, sombre incarcerated and enthusiastic fun seekers. The Ocean sends out an informal invitation to the tourists, for a momentary embrace, to which some eagerly respond to. Splashing contest courtesy of the breaker erupts chortles from different angles. Tourists can enjoy the horse rides, or simply take a walk on the sandy beaches. Those who opt for a beautiful tan can recline comfortably on the locally made beach chairs, or simply stretch out on the sand. Tourists can also relax in the cool shady comfort of the ingenuity made local beach huts, and tap into the mirthy feeling pervading the beach, while they gladly undergo the life- enhancing therapy, soothingly administered by Nature. Picnics, beach parties and games (volley ball, soccer) uplifts the downcast and gives fun seekers the passport to Funtopia.

The Exquisite Sea side Holiday and Leisure resorts (whispering Palm Beach and resort, Eko Tourist beach resort, Galilee Holiday resort, Halem Sea side resort, La Campagne Tropicana, Funtopia Leisure resort) provides the idyllic environment for those who cherish quietude, with jovial attendants at their service. A “home away from home” feeling is guaranteed to flood your very being. There’s never a hum-drum moment in Lagos state as more investors are ploughing their resources in to the city’s fertile soil. 

History prone tourists can also avail themselves of the opportunity to travel back in time via the creative time portal, provided by the “Mobee Museum”, Badagry, to the slave trade era, and for a fleeting moment share in the psychological trauma, anguish and pain our ancestors passed through when they were stripped of their inalienable rights, and forcefully subjected into wearing the chains of slavery spearheaded by the colonial masters, as they cried out, longing to be set free from their bonds.

‘Relics of the Slave trade era’ such as the ‘mouth lock’ (used to prevent them from speaking), ‘hand lock’ (used on children), ‘hand chains’ (used in fastening them to trees), ‘neck chains’ (used to link the neck of a slave to another while moving in a single file). The “Slave market”, served as the contractual base where slaves were traded by the kings in return for bottles of gin given to them by the slave merchants. The slaves were then transported to the “slave port”, a.k.a “The point of no return”. The name was based on the established, undisputed fact, that once the slaves were on board the sailing ships, they could “never return” to the land of their birth. The bowl where the slaves drank from while their hands were tied to the back, and “The Canon gun” used in fighting the slave traders pursuant to the proclamation of slave trade abolition in England, invokes the reality of a past inhumane era. 

The “Early missionary cemetery”, the “first well” built by the missionaries can also be found in the land’s historic tourism data base. The “National Museum” Onikan proudly displays vital relics of the past, including but not limited to the replica of the ‘Festac 77’ symbol, traditional Benin bronzes, weapons used by sango (a.k.a god of thunder) revered among the Yoruba tribe in ancient times, outfits of masquerades, original crowns and full regalia worn by kings from different ethnic groups, warrior’s outfit laden with local charms, a chain mail version worn by another tribe, weapons of warfare such as spears, swords, Dane guns (of Portuguese origin before the locals began making theirs), the gun used during the second world war, “bullet- ridden car in which the Head of State, General Murtala Mohammed was assassinated in” while on his way to the mosque on Friday 13th February 1976, amongst others.

“The National Arts Gallery” showcases the finest of artistic ingenuity works to those who have an interest in the Arts. The “Verekete shrine” where Richard Lander was charged with espionage and proven not guilty after drinking and surviving the concoction prepared by the juju priest, the fallen “Agia tree”, under which Christianity was first preached in 1842, are found in the town of  Badagry, replete with mind blowing, yet emotionally draining sites and relics from its historical archives.

The ‘First storey building’ in Nigeria, with its antique architectural design is also located in Badagry, and welcomes visitors who are eager to get a glimpse of its  interior parts. “The wooden stairs, Missionary trust fund, Copy of the Bible translated from the English language to Yoruba” can still be found in it. “Glover Memorial Hall” prides itself amongst other things as the venue where the “first film exhibition” took place in August 1903, which triggered off the movie era that  successfully paved the way for  various Cine film productions from the Nigerian movie pioneers (Ola Balogun, Eddie Ugbomah, late Herbert Ogunde, Adeyemi Afolayan a.k.a Ade Love (father of Kunle Afolayan of the “Irapada”, “The Figurine fame”), Ladi Ladebo, Moses Adejumo, Adebayo Salami and Afolabi Adesanya) and later the emergence of the Home video revolution which birthed Nollywood. The throne of the Nigerian Movie Industry (Nollywood) is located in Lagos, which has become the second largest movie producing Industry in the world as at 2009 and a good number of the stars(actors, actresses, directors, film makers, producers and others) live and work in Lagos.

“The National Theatre” Iganmu , a magnificent architectural masterpiece, plays host to remarkable theatrical performances and other entertainment inclined events. The “Heart beat of the Music industry” is also located in Lagos which has also produced world class high flying artistes such as Tu face Idibia, P-Square, D’banj, amongst others. A plethora of music promenade shows, concerts powered by various entertainment and Blue chip companies takes place at different times in the year. Some foreign artistes have performed in Nigeria such as 50 cents, Beyonce, Akon, Nas, Neli, Y- cleff , Shaggy, Sean Paul, Kirk Franklin, Donnie Mcclurkin, amongst other top rated ones. 

The International exposure and great opportunities abound on a mega scale in Lagos and Nigerian artistes are relocating from different parts of the world and the country to partake of the ceaseless flow of milk and honey. Artistes enthusiastically look forward to major Awards ceremony held at various times during the year. A few of the Nigerian artistes who have won MAMA, Kora Awards are based in Lagos. The state is incontrovertibly the seat of Entertainment, also hosting stand-up comedy shows (Basket Mouth uncensored, AY live, Live N Naked, Crack your ribs, Nite of a thousand laughs, Stand up Nigeria) and dance (with venues where you can dance to hip hop music , and of course salsa, yeah salsa! ) 

The “Silver Bird Galleria, Nu Metro, Genesis Deluxe, City mall cinemas”, offers movie goers/lovers the opportunity of watching latest flicks from Hollywood and even Bollywood. The feeling of watching flicks from a wide genre, and eating popcorn makes edgy tourists feel more relaxed and at home. The “Lekki conservation centre”, “The Remembrance Arcade”, “Tafawa Balewa Square” are remarkable sites/monuments spread across the state.

Tourists can also participate in various festivals held at different times in the year such as the popular “Eyo Masquerade and Olokun festivals” which comes out tops on the list besides the “Fanti carnival, Lagos beach carnival”, off the hook “Lagos international jazz festival and Black heritage festival” poised to hit the Nation big time. The “Badagry Christmas carol”, “Ovation red carol” powered by the publisher of Ovation magazine Dele Momodu, gives tourists a wonderful, memorable time. 

A variety of mouth watering luscious local cuisine such as “Pounded yam and Egusi soup”, “Amala and Efo soup” with assorted meats (beef, pomo, shaki, offals a.k.a round about), “Garri/Fufu and Edikang ikong, Afang, Nsala soups”, “Isi Ewu”,  are amongst hundreds of delicacies available for consumption from the multi ethnic based groups represented in the state. Tourists can also decide to order for “spicy fresh fish, beef, and chicken pepper soup” or opt for “fish, beef or chicken suya” available at various spots and compliment same with various brands of drinks and good mellifluous music, especially at night. They can also decide to get a wide variety of snacks from various fast food joints ( Eateries) located in different axis of the state such as Mr Bigg’s, Tantalizers, Sweet Sensation, Tasty Fried Chicken, Chicken Republic, Mama Cass amongst others. Fun enthusiasts ritualistically storm night clubs and other events places dominantly on Fridays/ Saturdays to have fun. 

Luxury Hotels with an untainted record of International hospitality services with state of the art security are located in major parts of the city such as “Eko Hotel and Suites”, “Sheraton Hotel and Towers”, “Protea Hotel” and of course if you’re tired of spending time on land, the massive exquisite “boat hotel” floating on water serves as the tempting alternative tourists would love to fall for. “Ikoyi” and “Federal Palace Hotels” are also eagerly flocked to by Tourists. Continental dishes drawn from occidental, oriental and other areas are prepared by experienced chefs and a range of world class exotic wines are available, much to the delight of tourists. Tourists can also opt to dine at the various exquisite restaurants such as “Tanjia”, “Marcopolo”, “Bonzai”, and “Golden Gate”.

The bee hived Murtala Mohammed International Airport plays host to numerous tourists, as most flights into Nigeria are recorded therein. Besides, various Travel agencies, Tour companies have their offices in Lagos, with tour guides ready to give them an insight to the local communities and various sites. Souvenirs can be gotten at the shops and local fabrics, jewellery, shoes, bags, wares and various items of interest to Tourists made by different tribes resident in the state can be bought at the local markets situated on the Island and the Mainland. They can also shop at the “City mall” Onikan or at “De palms” Lekki where a large number of people flock to buy various products especially at (“Shop rite”, “The Game”). Other notable shops include “Park and Shop”, “Mega Plaza”). Tourists can also have access to the aerial view of the landscape via helicopter services, or take jolly rides in ferries, cruises, and car hire services on offer by private companies.

The Sun takes its mandatory bow before the natural elements, and earthly creatures inhabiting the terrestrial and aquatic domain with its ruler “man”. They in turn in one accord give an acknowledging nod embedded in an appreciative silence for yet another job well done as the darkness gradually comes on the scene watching once more with envy as the sun retracts its visually blinding rays with grandeur. To the human eye, the convergence point, portraying the beauty of the setting Sun can only termed as Nature’s magnum opus. The beautiful sights and sounds ably projected by the zillion dazzling lights from the residential and non-residential buildings, street lights, invokes a mesmerizing effect on passers by who constantly reel out words of admiration at the breath taking sight.

The Executive Governor of Lagos state, Babatunde Fashola SAN, is driven by the passion to transform Lagos into a “Mega city”, no doubt a herculean task, but one he’s set his heart to accomplish and certainly will. The state is indeed the “Centre of Excellence” and proudly runs with the Tourism flag ahead of its counterparts. Tourists who have visited the beautiful city have debunked the unpleasant rumours propagated in their countries, having under gone the memorable experience of a life time. Lagos state indeed ranks as one of the Top tourism states in Nigeria and as our charismatic, vision driven Governor constantly declares “Eko oni baje o!”

So long… auggiepo@yahoo.com

 

 

 

 

Augusta okon

What brand are those canvas shoes that are like a combo of TOMS and boat shoes and they have a green tag?

April 25th, 2011 3 comments

I want a pair of those shoes that have almost the same shape as boat shoes, but they are canvas and have a little green tag thing on the top with the brand name, which is too small for me to ever read. HELP PLEASE!

ebay.com
google sareching
online store wto-store.com

Wiz Khalifa – Rooftops (feat. Curren$y) Rolling Papers Leaked Album 2011 new [Lyrics] Full Version

April 25th, 2011 1 comment

Hot track off of the 2011 album Roling Papers. Wiz Kalifa feat. Curren$y and new artist Vicez. Fire!

Lyrics:

Wiz Khalifa – verse 1]
And they say they ballin’ but I do it how the pros do
Where we goin next? we gon let my hoes choose
No socks and my boat shoes
Guess a n-gga eating good like whole foods
Not a couple cameras now they bring the whole crew
Bad ride wit me so she pose too
See me and my guys like a plane flown through
Hella high roll up weed up like I’m supposed too
And now I’m into big things
On the building you need to know the tenant rate
Gettin paid still ridin no shirt
Let a b-tch give me brain call it home work
N-ggas try hatin’ on ’em but it dont work

[Chorus]
Alota done change
New clothes new car new things
Sayin boy they used to be at the bottom
Came up thats what they say
Used to not be allowed in the building
But now we on the roof top
Used to not be allowedd in the building
But now we on the roof top
Slow money just better than gettin’ no money

[Vicez]
They all kno what it izz u see the blunt flicker
wit rhymes kickin that minute man they come quicker
Done wit u/ like damnn baby u still here?
Bitch on the grind like coffy that’s pam grier
Name vicez hoes like to call vizzy
The one n own/ money grown I aint drizzy
I run this / and your home/ I aint diggy
Now my records getting them spins so get dizzy
Sky scraper/ hi haters/ im in the buildinggg
While u flop we rooftop/ hit the chimney
mary poppins/ hot box like that’s legal
Lightin trees n a gift wrap like chris kringle
The kid single forever im on that ben frank
Treat puss like kush hit it and then shake
This fate I elevated n they hate me?
So you right I let this money change me

[Chorus]

[Curren$y]
Uhh, just made a million, got another million on my schedule
The pick up on my Ferrari, you jets or you jetless
You n-ggas aint help us, on second thoughts you did
They hatin was the fuel for this so you wrote your own check off a hoe ass
Sweatin bullets at home, wondering if she coming back
? and she she can smell it on ya
Thats why you only see her when you buying stuff for her
We was sneaking in then it was general admission
Now we own the arena deciding who allowed in it
Our windows aint tinted, pimpin, I aint trippin’
Had showered that shit, I’m just ballin’ and chillin
We plooted this out, one night in the city
Now we Los Angeles, medicine cabinet twisting
Our habits are expensive, we gotta have it
Twit-pic’ing when we get it and they mad at us
F-ck them n-ggas

[Chorus]

[Wiz Khalifa]
Alotta money, lotta luggage, lotta hoes
When you putting in work, thats how it goes
Alotta money, lotta luggage, lotta hoes
When you putting in work, thats how it goes
Alotta money, lotta luggage, lotta hoes
When you putting in work, thats how it goes
Alotta money, lotta luggage, lotta hoes
When you putting in work, thats how it goes

And if the kids tryna be like me, they probably smoking bout an O.
Oh, aint my fault though!

Duration : 0:4:23

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Hemingway Footwear Co. – Finca 7770824

April 25th, 2011 No comments

http://www.zappos.com/7770824
Product Description:
# Even men of action have to rest once in a while. Enjoy those casual moments with the Finca loafer.
# Soft and durable bison leather upper with a full-grain leather trim.
# Leather lining helps wick moisture for cool, dry feet.
# Moc toe with contrast stitching for a casual look.
# Boat-shoe style lace design.
# Lugged rubber outsole provides traction when you need it.
# 16.00 oz.
# Product measurements were taken using size 9.5. Please note that measurements may vary by size.

Duration : 0:0:44

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My Favorite Things: MBT Masai Barefoot Technology Zuri Women’s Shoes

April 25th, 2011 6 comments

These are my MBT shoes – I simply loooove them – they literally rock!

My pair is called MBT Zuri Women’s Oxford style shoes. MBT is the first physiological footwear that has a positive effect on the whole body, and can help fight fatigue and work out the body at the same time – while you walk around doing your everyday things. I wear mine to work often.

MBT is based on Masai barefoot walking and running and helps to exercise the whole body as one walks. I find mine so comfortable, and they are stylish too. They also make me a whole lot taller – at least two inches taller!

They are boat-shaped – and with a strong gripping surface – I walked confidently on snow in them last winter! Because the front and back do not touch the ground until you mean to do so, I find that they also prevent tripping

I call them my all terrain anti-trip exercise shoes. Try them!

Duration : 0:3:48

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Rockport Seaforthe Video

April 25th, 2011 No comments

http://onlineshoes.tv/?v=12186 Watch this video featuring the Rockport Seaforthe | Men’s – Tan Leather product and shop other products on Onlineshoes.com. Featured in the video: [1] Rockport Seaforthe | Men’s – Tan Leather http://direct-url.com/0Fm

Duration : 0:0:50

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More sockless fun in my boat shoes!

April 25th, 2011 2 comments

tonyd0528http://gdata.youtube.com/feeds/api/users/tonyd0528EntertainmentVIDEO0004More sockless fun in my boat shoes!

Duration : 0:1:10

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Categories: Sperry Boat Shoe Tags:

Let’s Play Lufia & the Fortress of Doom #31 – I’m On a Boat

April 25th, 2011 25 comments

In this episode, we continue exploring the rest of the world with our ship and sequence break the game, again.

Recommended Equipment
Hero: Gladius, Carbo Plate, Carbo Shield, Carbo Helm, Spike Shoes, Purple Ring
Aguro: Grand Blade, Carbo Plate, Carbo Shield, Plate Helm, Knife Shoes, Yellow Ring
Lufia: Hammer Rod, Clear Silk, Silver Wrist, Carbo Cap, Tan Shoes, Flash Ring
Jerin: Artea’s Bow, Quilted Silk, Silver Wrist, Red Beret, Needle Shoes, Flame Ring
Extra: Elven Bow, Frost Ring, Green Ring

Thanks for watching!

Duration : 0:10:14

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Kanye West feat. Beyonce & Charlie Wilson- See Me Now (with Lyrics)

April 25th, 2011 5 comments

I know you see me now right now
(I know you see me now right now)
I know you see me now right now
(You see)
I know you see me now right now
(Right now)
I know you see me now right now

[Beyonce]
I got my suit and tie
And I don’t know if y’all know
Well, maybe y’all do
Or maybe y’all don’t
But I don’t really care
It’s how we on it all the time
So I’ma get my money
Let’s go

[Kanye West]
Now, I’ma need you to kill the hypocrisy
This is an aristocracy
I’m Socrates, but my skin more chocolately
What’s up with who? That’s old news
I’m in a speedboat, in my boat shoes
Huh? I swear my whole collection’s so cool
I might walk in Nobu with no shoes
He just walked in Nobu like it was Whole Foods!
That nigga crazy, I told you!
Immature adult (uh huh), insecure (what else?)
And if you fall on the concrete, that’s yo’ fault
If you pass on a Kon beat, that’s yo’ last fault
Get what you ask for, I swear that’s yo’ ass, so
She got a big booty, but she couldn’t drop that low
‘Til you take yo’ last ho, and rope up all the cash flow
When you gettin’ money, they be all up on yo’ ass, yo
When you gettin’ money Kons don’t let a nigga pass go
Straight to jail, yo, in a hole
Right next to Lucifer, tell ’em I say hello
Ask him if I’ma be there soon and tell ‘im I said “Hell, no!”

Yo, what you say when your people get out of jail, huh?

[Beyonce with Kanye West in brackets]
My niggas is home
I guess I got everything
Everything I want
(Lets go shopping dog, lets celebrate)
But I don’t
No matter how good it gets
(Free Weezy though)
It’ll never be like before
No women in the crowd
Screamin’ and it’s loud
Doin’ things not allowed
And I swear it’s goin’ down right now
(You know what it is)
I know one thing, my mama would be proud
And you see me lookin’ up
‘Cause I know she’s lookin’ down right now

[Charlie Wilson Chorus]
I know you see me now right now
(I know you see me now right now)
I know you see me now right now
(Right now, right now)
I know you see me now right now
(Right now)
I know you see me now right now

[Kanye West]
Pour the champagne, let your watch show
Shorty got a man watch, wrist look colossal
I admit my first watch was a Fossil
Now I’m in the Louvre, lookin’ for fossils
Attention to detail is so uncanny
And the whip’s on the Sprewells, it’s so un-Camry
Somebody need to put us on camera
The world of Rollies and everyone families
Stay Jordan fresh, suits and Ferrari’s
Cute, your shorty watch Barneys, we at de Bonny’s
End up at Marley, Georgi, and service from Sergio
Da Kine Lamborghini, the chain throw off the vertigo
I know the flow just hit a hellafied vertical
This the Christ year, last year was magic, thirty-two
Lyrically, can’t none of y’all murder ‘Ye
‘Cause y’all raps ain’t got no vertebrae
I got styled last June and she heard of me
I killed the fur last Paris, raised the murder rate
First of all, we all know the beats is
Like a mix between Fergie and Jesus
Imagine the direction of this immaculate conception
Every one of His Majesty’s swim parties is paegantries
Cannonball off the diving board when I am board
All my homies GD’s, but I am lord
Rap god, Greek mythology
And this life too crazy to think logically
Here’s something that you could use in analogy
My life is like a child’s illusions become reality

[Beyonce]
Now go get my throne
‘Cause I don’t wanna stop
I just go in my zone
And I’ma make it hot
‘Til it’s time to go
When it’s time to go
Where you tryna go?
You better act like you can see me now

(Exactly!)

Duration : 0:6:15

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